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On a typical morning, your breakfast might be hot or cold whole-grain cereal (maybe oatmeal or wheat flakes) with fresh berries and skim milk. Or if you've got a bit more time and the inclination, you might start with our recipes* for Banana French Toast or Oatmeal Pancakes topped with Hot Cinnamon Applesauce. A Sunday morning with the paper might inspire you to make Cheese Blintzes and add Fruit Syrup. For lunch, how about a quick whole-wheat pita stuffed with sprouts, cucumbers, and tomato with a splash of red wine vinegar, and then an apple - or spinach linguine with eggplant and Marinara Sauce, artichokes vinaigrette on the side, and strawberries for dessert? rx-med.net

Do you like Mexican food? Try a soft chicken taco with assorted vegetables and fresh salsa - either at home or at your favorite Mexican restaurant. Italian-food lovers enjoy our Cannelloni with Marinara Sauce, a favorite with kids and parents alike. If company's coming, look to such easy-to-prepare entrees as Teriyaki Chicken, seafood kabobs, roast turkey, Cranberry-Glazed Chicken Breast with Whole-Grain Stuffing, poached salmon, or elegant Red Snapper Veracruz.

And on the side? Wild rice, steamed asparagus, grilled corn, Scalloped Potatoes, and whole-grain stuffing are just a few possibilities. One favorite quick meal - even easier in the microwave - is a baked potato topped with beans in a snappy chili tomato sauce.

Hungry between meals? Snack on Pritikin brand 7-grain rice cakes, fruit (try something a little exotic, like papaya!), a vegetable salad, a quick broccoli bisque, salsa-marinated mushrooms - maybe even just a slice of whole-grain bread with a little Pritikin brand no-sugar-added fruit spread. Desserts range from a simple dish of melon cubes to our Cheesecake recipe (with a blueberry variation) or Apple-Date Cake with hot brandy sauce. In short, there's no "typical" day on the Pritikin plan - you've got as many choices as your time, imagination, and appetite allow.


Thursday, January 12th, 2017
In the News
60 Minutes

Imagine not being hungry all day without feeling side effects typical of diet pills, like a racing heart or queasy stomach.
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Courtesy of CBS 60 Minutes
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